Antenatal Support

Why Antenatal Support Matters?

A doula is there to support you as you prepare for the birth of your baby and beyond. Doulas provide continuous emotional, informational, and practical support - no matter your birth preferences or decisions.

Having a doula can help you feel more confident, informed, and in control, creating a more positive experience. You’ll gain knowledge about your birth options, feel empowered to make informed choices, and learn ways to feel more relaxed as you prepare to welcome your baby into the world.

Antenatal Preparation

My antenatal support is ideal for parents who don’t necessarily want a doula present at birth but would benefit from a knowledgeable, non-judgmental, and supportive companion throughout pregnancy.

What we’ll cover:

Hope and fears: explore your emotions, expectations, and past experiences related to birth.

The physiology of birth: understand the different stages of labour and the birth process.

Birth options: learn about your choices and define your birth preferences.

Positive Influences on birth: discover ways to support the natural process and understand potential interventions.

Signs of labour: recognise the early signs and explore comforting and coping methods.

Pack your maternity bag: a checklist for you, your baby, and your birth partner.

The role of your partner: how they can best support you during labour and the immediate postpartum period.

The very first days with your baby: what to expect, including an introduction to feeding and newborn sleep physiology.

Postnatal Planning

The postnatal period is often overlooked, yet it’s a crucial time of transition. This session will help you explore what to expect and how to prepare for life after birth.

Whether you’re preparing for your first baby or growing your family, I’m here to support you every step of the way.

What we'll cover:

The 4th trimester: understanding newborn development and what the early weeks may look like.

Creating a postnatal plan: why it matters and what to include.

Selfcare and recovery: postnatal nutrition, anticipating challenges, and identifying your support system.

Caring for your baby(ies): nappy changes, umbilical cord care, bathing, soothing, and comfort techniques.

Baby feeding: your options, how to prepare, and where to find support.

Newborn sleep: understanding sleep patterns, creating a healthy sleep environment, and safe sleep practices.

Building your support network: practical ways to create a strong support system, including caring for siblings.